The above clip is less than 2 minutes long. It is from the ExpertVillage Network and presented by a Fire & Rescue EMT Captain. It is for those who prefer video. It gives an overview on how to get rid of bruises with the very basic actions to take. The purpose of this webpage is to provide free information, tips, and home remedies, on how to get rid of  a bruise. The information below will answer the most common questions, about bruises. Then provide some how to get rid of bruises treatments you can easily try at home.

What Is A Bruise:
Before we can understand how to get rid of bruises, we must first understand what a bruise is. You can get the long technical definition at somewhere like Wikipedia; but basically a bruise is damaged to your skin, and tissue, indicated by visible discoloration to that area. It is caused by blood trapped under the skin surface. Think what happens if you cut, or somehow break, the skin. It is going to bleed. However in the case of bruises the skin has not been cut, or broken. Consequently the bleeding is happening underneath it. Some sort of injury crushes small blood vessels under the skin. But does not break the skin. Then those vessels break open and leak blood under the skin. You can get also get muscle and bone bruises. Bone bruises are considered the most serious. However we know that most people who visit this webpage are mainly interested in skin bruises and the unsightly discoloration it causes. Which is why we all want to know how to get rid of bruises fast.

What Causes A Bruise:
The majority of people will get bruises by bumping into something. Or if something bumps into them. A hard impact to body that does not break the skin. A bruise can also occur in some people who exercise very rigorously such as athletes, weight lifters, etc. In those cases the bruises are from microscopic tears in blood vessels under the skin. There’s also what is seemingly unexplained bruises that occur for no apparent reason. It may indicate some sort of bleeding disorder, especially if there is also experiences frequent nosebleeds or bleeding gums. However, often what we think is unexplained bruises is really a matter of us just not remembering. Then there is the elderly whose skin has become thinner as a consequence of age. Their blood vessels have become more fragile and they can bruise more easily. The elderly are among the majority of people seeking to learn how to get rid of bruises.

Characteristics  Of A Bruise:
Depending on how hard the area of impact is, there may be no immediate visible indications other than the pain of the impact. These are the cases in where you may not see a bruise until the next day, and may not remember what caused it. The area of the bruise often swells and can be painful. It can also becomes discolored. Starting off as a reddish color which is the fresh blood underneath the skin surface. Then depending on your natural skin color the bruise can turn bluish-purple and greenish-yellow before returning to normal. It can take months for a bruise to fade. But fortunately most bruises last about two weeks.

Key Things To Know:
Your very first objective after you have had some sort of event that you know may have cause some damage is to try and limit the damage. You do this by applying ice to the area as soon as possible. The goal is to try and prevent the bruise. Like a lot of things in life, the best advice for how to get rid of bruises is to prevent them from happening in the first place. Never apply the ice directly to the skin. Wrap it in a towel, washcloth, etc. to make a compress. Apply it for about 20 to 30 minutes.

Then after about 24 to 48 hours you want to switch to heat. Use a warm washcloth applied to the bruise for approximately 10 minutes, 2 or 3 times a day. The objective here is to increase blood flow to the bruised area allowing the skin to reabsorb the blood more quickly. If the ice pack failed to stop the bruise from coming, then the heat will help it to fade more quickly. Heat applied the next day after the event is a great how to get rid of bruises tip.

Another how to get rid of bruises tip for the legs, feet, thighs, or any lower part of the body is to try to keep it elevated as much as possible during the first 24 hours after the injury. The goal is to reduce the amount of blood flow to the area.

If the event is more serious than bumping into something, or a slip & fall, etc. then you should consider seeing a doctor. Obviously, something serious, like a car accident for example, is going to cause deep severe bruising which is beyond the scope of this webpage and you should definitely seek medical attention.

Any time the bruise is accompanied by extreme pain and swelling you should consider seeing a doctor. The same if the bruise is painful and underneath a toenail or fingernail. And if a bruise does not improve within 2 weeks. Or fails to completely clear after 3 or 4 weeks.

Home Remedies For How To Get Rid Of Bruises

The following are 5 how get rid of bruises remedies you can try at home. They use all natural food items that can be found at any grocery store. Once again… keep in mind that this webpage is only for the most common bruises that occurs from bumping in to something, or something hitting you, etc. These types of bruises are not that serious and will usually heal on it’s own. But in the meantime your main objective is to reduce the swelling, ease the pain, and moving that healing process along. Other than the fact that a bruise can be irritating, uncomfortable, and downright painful… our biggest concern is our appearance. So of course, it is understandable that we all want to know how to get rid of bruises fast:

How To Get Rid Of Bruises Tip 1:
Ice Pack: As already mentioned, one of the best how to get rid of bruises tip is to apply a cold compress such as an icepack, or a bag of frozen vegetables, etc. to the affected area as soon as possible for 20-30 minutes in order to reduce swelling and limit tissue damage. Do not apply ice directly to the skin. Use a towel to make a compress. Then starting the next day, about 24 hours, switch to a heat compress. Soak a towel, face cloth etc. in water hot enough to be tolerable to you. Do this as much as you can for 20 to 30 minute intervals. This free… very simple… but effective technique, is one of the best tips for how to get rid of bruises as soon as they first happen.

How To Get Rid Of Bruises Tip 2:
Lemon Juice: Take a basic cotton ball and use it dab on lemon juice. Start massaging your bruise thoroughly. The natural acidity in lemons will soften the skin and reduce the appearance of the bruise. Let it stay on for about 20 minutes and then wash it away with warm water. You want to do this daily until you can see a difference.

How To Get Rid Of Bruises Tip 3:
Cucumber Juice: The cucumber has natural anti inflammatory properties. It is a great technique for reducing inflammation and increasing elasticity in the skin. Do the same thing as HOW TO GET RID OF BRUISES TIP 2 except you will use cucumber juice instead of lemon juice. There is no acid in cucumber juice so you do not have to wash it off after the 20 minute period. Leave it on and be sure to repeat this daily.

How To Get Rid Of Bruises Tip 4:
Tomatoes: This is another simple home remedy that can help to get rid of bruises. Simply take a tomato, slice it in two, and then start rubbing your bruise with one of the halves. This has a 2 part effect, which is to lighten the bruise area and increase skin elasticity. Wash it away after 20 minutes.

How To Get Rid Of Bruises Tip 5:
Baking Soda Solution: An excellent and very popular method used for how to get rid of bruises. Baking Soda helps to unclog your pores, and it even helps to exfoliate the skin. Simply combine water and baking soda and mix it thoroughly into a paste. Apply this mixture to your bruise area and let it sit for about 2 to 3 minutes, then rinse and wash your skin well. Use this technique twice daily.

Discover How To Get Rid Of Bruises Fast And
Stop Them From Leaving A Permanent Mark

The 5 how to get rid of bruises tips that are given above has proven to be very helpful bruise treatments for relieving the pain, reducing swelling, and promoting the healing process. As we all already know, everybody is different and have different body chemistry, etc. So, of course, we have to point out that individual results may vary when using these how to get rid of bruises home remedy options.

Increasingly we continue to received a lot of feedback, and emails, from people wanting to know even more on the subject of how to get rid of bruises. Overwhelmingly the feedback indicates that people are most concern with remedies that will speed up the healing time so they can get back to looking normal. People are most interested in how to get rid of bruises fast, and most importantly how to prevent any permanent discoloration, or scaring, of that bruise area of their skin.

The solution for both of these that we can recommend is Revitol Scar Cream. It has received very good customer reviews from people who have used it to significantly speed up the bruise healing process, and eliminate any possible lasting marks on the bruised skin.  [CLICK HERE TO VISIT THEIR WEBSITE]

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